Being a young girl with a busy schedule, it's hard to focus on health and make healthy decisions as far as eating or exercise. There are constant temptations and limited time to stick to strict diets and commit to regular exercise. Throughout my college experience so far, I have come across certain things that I have noticed have helped me keep on track.
I am an English major at Indiana University South Bend, and I've had my ups and downs when it comes to fitness and weight. Nobody is perfect, but I feel that it's important to feel good about yourself as well as stay healthy now in order to minimize health problems in the long run. My sister is a personal trainer and also helps me to make better decisions and gives me tips that I wouldnt otherwise consider.
I've noticed trends of what works or doesnt work for me, and although everyone is different, they may be useful. Small, simple changes have potential to make the biggest changes in overall health.
I'll be the first to admit that I'm not the biggest fan of working out. Unfortunately, staying healthy, or even semi-healthy isn't easy, especially for college students. I can't wait to see what you've come up with that works for you.
ReplyDeleteI just recently enrolled in a running class and started working out. I have seen a significant difference in how I feel and I have had more of a desire to workout. However, I agree with you when you say it's hard to find that time! I am excited to hear more tips on how and when to workout!
ReplyDeleteGabby, I loved your post. I read an article a couple days ago about how starting your workouts earlier in the day and possibly making it your first thing in the morning. Thank you for creating a healthy living blog.
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